...now is time for restoration
mon - off
tue - off
wed - off
thu - (3:30 PM practice) light aerobic running
fri - off
sat - aerobic running (those who can, will meet)
sun - long aerobic running on own (those who can, will meet)
Some of you have already discussed with coaches a different schedule due to your unique situations. Please make sure you are communicating with us.
Everyone should make an effort to stretch and take care of any treatment for injuries. Also, adding in dynamic exercises is a good idea to maintain mobility.
Lastly, use this week for some contemplation on the season just ended. What did you do well, what can you do better; what did we do well and what can we do better. You're input is welcome and desired!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment