home inv = fast times

Below is the schedule for the upcoming week

monday (on own)
light aerobic running + technique strides

tuesday (10:00 AM)
1500-5000:
200 + 600 + 300 + 2 x 200 w/ equal recovery slow jog;
pace = 1500 goal pace for 200, 600; faster for 300, 200's
m10k (8:30 AM) 25 x 400 @ RP, r= 1'
800: 8 x 200 cut-downs, r= 200j

wednesday (10:00 AM)
light aerobic running + strides

thursday (10:00 AM)
light aerobic running + 2-3 x 200 @ RP

friday
AM shake-out - time tbd
competition; 1500m, 3000SC, 5000m

saturday
AM shake-out - time tbd
competition; 800m

sunday
long aerobic running for those continuing to race