those training for the NCAA NATIONALS:
mon - (6:45 AM - depart for airport) - light aerobic running upon arrival
tue - light aerobic running + 2 x 200
wed - shake-out run in AM; competition - national semifinals
thu - light aerobic running
fri - shake-out in AM; competition - national final
sat - light aerobic running + stretching
sun - travel
those training for US Jr Nationals:
mon - light aerobic running + technique strides
tue - 3200 @ AT + 20' light running + (1500) 2 x 600 @ GP /
(5000) 2 x 1200 @ GP, r= equal distance slow jogging
wed - medium long aerobic running + barefoot strides
thu - light aerobic running + 5 x 80m w/ walk recovery
fri - 8 x 200, r= 300j
sat - aerobic running + stretching
sun - long aerobic running + cool-down exercises + recovery
continued return to running schedule:
mon - stretching & mobility + light aerobic running
tue - stretching & mobility + light aerobic running
wed - stretching & mobility + light aerobic running
thu - stretching & mobility + OFF or cross-training
fri - stretching & mobility + light aerobic running
sat - stretching & mobility + light aerobic running
sun - stretching & mobility + light aerobic running
38 comments:
18 last week :) Good luck to everyone competing in Des Moines/Junior Nationals! Hope you enjoy the midwest as much as I am!
26 miles for the first week back
25 last week
No matter what the results say Billy and Wyatt are finishing 1-2 at junior nats
15.5 :) Good luck to everyone racing!
44
25
28 miles for last week.
Katie V.
27
I seem to posting my last week milage on the week before's blog post instead of the current on so I'm gonna fix that.
Again, for the week of May 27-June 2: 22 miles
Oh yeah and good luck to everyone racing! Have fun!
26 miles for May 27-June 2
35 last week
23 for last week.
26
0 again (not sure if this post was even necessary). Good luck to everyone!
25-- little short i know... good luck guys!
38
thanks everyone!
12 miles last week. Only ran two days so that my foot would stop hurting.
I also biked Sun-Thurs. Friday I left for a vacation at Yellowstone. I'll be running here until next Sunday. I just checked in to a new hotel today and they said a grizzly has been spotted twice here within the last week. I'll be sure to buy some bear spray!
Good luck to everyone racing!
34. Chillin.
Still just biking.
Good luck to everyone racing!!! :)
45 for last week. Workouts have been going well. Pumped for Jr. Nationals!
24 for the week, good luck to everyone competing!
8 miles for 2 weeks ago and 24 miles for last week
22miles for last week!
Good Luck everyoneeeee!! :)
0 for last week. Just started back from my break on Sunday. Good Luck Billy, Wyatt, and Shawn! Represent 218 well! I guess good luck to Jeremy and Morgan as well lol.
As a quick side note, I traveled up to Nashville with Joe Stowe this weekend to watch him compete at the Music City Distance Carnival. I would definitely recommend that meet to anyone interested in doing post season meets in the upcoming years. Very laid back environment, and very fast as well!
Laura N
20 for last week
36 last week
good luck at nationals Shawn, and good luck to the crew at jr. nats!!
Thirty one.
25 miles
15 last week
Oh by the way: they were filming Iron Man 3 at my work today.
No big deal or anything.
20 miles last week
15 last week. Four day weekends in Barcelona have a tendency to put me behind a bit...
22 miles for last week
18 last week
26... 4 short from being sick and taking off last sunday & monday. This week should be good though!
21 for the past week
24 for this past week
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