new beginnings

After a very solid first week of practice we'll open up this weekend with our first meet.  Overall the men are a little ahead of where we were this time last year; the women are way ahead.  A good job all around of setting ourselves up for a great season, but as you know, let's take it one week at a time.  Through the week we'll finalize who will be racing as well as discuss our plan for the meet.  We'll have a very early morning departure on Saturday!

monday (on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass

tuesday (6:00 AM)

800j, mcmillan wu

(on park grass adjacent to 10th Street)

women: 8-10 x (200 + 300) @ 6k xc pace, r= 90"

men: 16-20 x 300 @ 10k xc pace, r= 90"

+ general strength circuit at track
(+ TRACK team meetings at 3:30 PM)

wednesday

400j + dynamic foot drill wu

+ aerobic running

+ hurdle walkovers

+ barefoot strides on grass

+ foot drills in sand & balance exercises

thursday

800j + dynamic wu & speed ladder

+ light aerobic running

+ 3 x 200 fast striding

+ mcmillan core

friday (time - tbd)

800j + mcmillan wu

+ light aerobic running

+ starts on grass

(those not racing - anaerobic running on track)

+ general strength circuit

+ foot drills in sand & balance exercises

saturday

COMPETITION, details to follow later in week

(those not racing, on your own)

aerobic running

+ stretching

sunday (time - tbd)

long aerobic running at Kennesaw

+ cool-down exercises

+ recovery at training room