Sorry for posting a little later than usual...music midtown festival at park on Friday has caused some shuffling of workouts from original plan...it would not be a good idea to try to be at the park for practice on that day.
Also, with rain in the forecast for the first part of the week, we're going to have to see what Tuesday morning shapes up to look like. Possibly we may need to go Tuesday afternoon when the chance of rain goes down quite a bit. If you have a Tuesday afternoon conflict, let us know. And through this week, let's make an even more concerted effort to stretch, roll, ice, etc... we've had several good weeks of training and we need to be proactive on staying healthy. So do what you normally do, and then some!
monday (on your own)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
tuesday (6:00 AM)
800j + mcmillan wu
(on park lake loop)
(on park lake loop)
+ 2-3 x (1-2 miles @ 80% + 3 x tennis ctr hill loop)
+ general strength circuit
wednesday
400j + dynamic foot drill wu
+ aerobic running
+ hurdle walkovers
+ barefoot strides on grass
+ foot drills in sand & balance exercises
thursday
800j + dynamic wu
+ light aerobic running
+ 100, 110 120, 130, 140, 150 in spikes
+ mcmillan core
friday (6:00 or 6:45 AM)
(on track)
800j + mcmillan wu
+ anaerobic threshold effort (either 85% or 1200m ins & outs)
+ general strength w/ foot drills in sand & balance exercises
+ anaerobic threshold effort (either 85% or 1200m ins & outs)
+ general strength w/ foot drills in sand & balance exercises
saturday (on your own)
aerobic running
+ stretching
sunday (time - tbd)
long aerobic running at Kennesaw
+ cool-down exercises
+ recovery at training room
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