Enjoy the week with only one team practice, which will be Tuesday morning. But make sure your taking care of recovery as you would when you're at practice every day - i.e. stretching, foam rolling, leg swings, icing, SLEEP, core and hip work, balance exercises, etc. And now is a good time for a reminder...daily iron supplementation...JUST DO IT! ; )
monday
monday
OFF
tuesday (6:00 AM - on track)
800j + mcmillan wu
+ AT running to be determined, maybe 1600's w/ 1 min rec
+ general strength
wednesday (on your own)
400j + dynamic foot drill wu
+ aerobic running
thursday (on your own)
800j + dynamic wu
+ light aerobic running
+ 6 x 100 fast striding w/ walk recovery
+ mcmillan core
friday
OFF
saturday (on your own)
light aerobic running
+ stretching
sunday (on your own)
long aerobic running
+ cool-down exercises
+ recovery strategies
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