dynamic wu
+ light aerobic running
+ 6-8 x technique strides
tuesday
800j, mcmillan wu
+ 16 x 300 @ 5k to 3k pace, r= 1'
+ m800m: 15 x 200 cut-downs, r= 90"
(5 @ 33 + 4 @ 31 + 3 @ 30 + 2 @ 28 + 1 @ 26)
+ general strength circuit
wednesday
400j, dynamic foot drills
+ aerobic running
+ hurdle drills
+ barefoot strides on grass
thursday
Florida group:
before noon - light aerobic running + 2-3 x 200 @ race pace
travel + shake-out upon arrival
Auburn group:
800j + dynamic wu
+ light aerobic running
+ 3 x 80m fast striding + 4 x 40m hill sprints + 4 x 90m
+ mcmillan core
friday
Florida group:
shake-out in late AM
COMPETITION (800m, 1500m, 3000SC, 5000m)
Auburn group:
light aerobic running + 2-3 x 200 @ race pace
saturday
Florida group:
shake-out in mid-morning
COMPETITION (4 x 800m, DMR)
Auburn group:
travel
COMPETITION (1500m, 800m, 3000m)
(those not competing)
aerobic running
+ stretching
sunday (time-tbd)
long aerobic running at Kennesaw
+ cool-down exercises
+ recovery at training room
1 comment:
Shout out to Cole Jacobs who quoted the blog "its all about patience and time." Can I add that I'm really proud to be a jacket?
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