bread & butter

A couple of bread & butter workouts this week to get back into the swing of things before finals week.  TEXT LAST WEEK'S MILEAGE PLEASE!

monday (on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass

tuesday (6:00 AM, on park lake loop)

800j + mcmillan wu

+ 80% steady aerobic running; w= 6-8 mi / m= 8-10 mi

+ general strength circuit

wednesday

400j + dynamic foot drill wu

+ aerobic running  (OFF for those who raced regional)

+ hurdle walkovers

+ barefoot strides on grass

+ foot drills in sand & balance exercises

thursday

800j + dynamic wu & speed ladder

+ light aerobic running

+ 2-3 x 80m fast striding on grass in spikes
+ 3-4 x 200 cut-downs, r= 200 walk-jog recovery

+ mcmillan core or hip circuit

friday (6:00 or 6:45 AM, on track)

800j + mcmillan wu

+ anaerobic threshold (AT) running, 6000m or 4 x 1600

+ general strength circuit

saturday (on your own)

aerobic running

+ stretching

sunday (9:00 AM)

long aerobic running from campus or at river

+ cool-down exercises

+ recovery at training room