eyes forward

Blog title comes from watching netflix today...quote from character in show..."I'm not one for looking back...eyes forward".  Thought it was a good perspective to consider.  Workouts below...Tuesday will be at Piedmont Park, AT work on cinder loop, hill on adjacent road by tennis center @ roughly 3k pace.  Friday's workouts still under consideration....

monday (on your own)

dynamic wu

+ light aerobic running

+ 6-8 technique strides

tuesday (at Piedmont Park)

800j, mcmillan wu

+ distance: 20' @ AT  6 x 250m hill

+ mid-distance/800: 10 x 250m hill + 10' @ AT

+ general strength circuit

wednesday

400j, dynamic foot drills wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass

+ foot drills & balance exercises

thursday

800j + dynamic wu

+ light aerobic running

+ 3 x 80m fast striding on grass in spikes + 6 x 40m sprints on ramp

+ work on A march

+ mcmillan core or hip circuit

friday

800j, mcmillan wu

+ workouts tbd

+ general strength circuit

saturday (on your own)

aerobic running

+ stretching

sunday (time-tbd)

long aerobic running at river

+ cool-down exercises

+ recovery at training room