"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Sunday, April 27, 2014

exams 2014

Good luck on your final exams!

For those heading home after exams, please make sure you arrange to stop by the office and discuss next year's mileage goal.  Come prepared to share your thoughts on what you'd like to shoot for.

Below is a very generic practice schedule.  Sorry for the lack of specifics!

Mon - on your own

Tue - 3:30 PM
1-2 x 1600 @ AT, r= 1' + 800j + 7 x 300 cut-downs, r= 300j
OR
1-2 x 1600 @ AT, r= 1' + 1600j + 3 x 300 fast, r= 6'

Wed - 3:30 PM
Thu - time tbd
Fri - time tbd
Sat - on your own, move out of dorms
Sun - time tbd

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