For most of you this should be the second week of your two-weeks off. Some light cross-training is ok, and daily stretching and mobility should be continued. The 2014-15 training plans will hopefully be emailed soon so be on the look-out!
Lastly, good luck to those racing in the NCAA East Preliminary Round in Jacksonville!
those training for the ncaa east preliminary round:
monday (9:00 AM)
800j, mcmillan wu
+ 12 x 300 @ 51-50-49-48, r= 60"
OR 11 x 200 cut-downs, r= 90"
OR 11 x 200 cut-downs, r= 90"
+ general strength circuit
tuesday
OFF
travel to jacksonville
light shake-out upon arrival
wednesday (time - tbd)
800j + dynamic wu
+ 20' light aerobic running
+ 2-3 x 200 @ race pace
thursday
shake-out, time-tbd
COMPETITION in PM
m1500 first round, m800 first round
friday
shake-out, time-tbd
COMPETITION in PM
m800 quarterfinal
saturday
shake-out, time-tbd
COMPETITION in PM
m1500 quarterfinal, 5000m first round
sunday
travel to atlanta
easy aerobic running
+ cool-down exercises
+ recovery at training room
29 comments:
0 and 11 for the last two weeks.
0 last week - happy Memorial Day everybody!
43
15 for last week
21 for last week
21 for last week
0 miles last week- Patrick Fleming
0!
0 for me, too!
0 miles last week
Scratch that I ran 8 two weeks ago. Forgot that I went to the Sunday run before my flight.
To clarify 8 and 11 last two weeks.
0 miles last week. It went great.
0 & 0
-Witt
0
0
30 just chillin
0
0 miles!
0
0 miles
0 for Maria
0
Goose egg (0)
0 miles last week.
18 last week
6 and 0! Good luck to those still competing. :)
About 25, a few easy runs and one long.
0 for last week
Post a Comment