OFF
tuesday (6:00 AM)
800j + mcmillan wu
+ 4 x 1600 @ 85% on track, r= 1'
(800m - 15 x 200 cut-downs, r= 1')
(those who raced regionals - light aerobic running)
+ general strength circuit
wednesday (on your own)
400j + dynamic foot drill wu
+ aerobic running
+ barefoot strides on grass
+ foot drills
thursday (on your own)
800j + dynamic wu
+ light aerobic running
+ 6-8 x 80-100m fast striding
+ mcmillan core & hip circuit
friday
OFF
saturday (on your own)
light aerobic running
+ stretching
sunday (on your own)
light aerobic running
+ cool-down exercises
+ recovery
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