monday (on your own)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
tuesday (6:00 AM)
800j, mcmillan wu
+ 8 x 300 cut-downs (start @ 95%), r= 300j
+ general strength circuit at track
wednesday
400j + dynamic foot drill wu
+ light aerobic running or OFF
+ hurdle walkovers
+ barefoot strides on grass
+ foot drills in sand & balance exercises
thursday
travel to Tallahassee (depart at 9:00 AM from west campus)
+ light aerobic running over xc course + 3-4 x starts from line
friday
shake-out in AM
+ Competition, w6k @ 9:00 AM & m10k @ 10:00 AM
saturday (on your own)
light aerobic running
+ stretching
sunday
OFF
those not traveling:
monday (on your own)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
tuesday (w @ 6:00 AM / m @ 6:20 AM)
800j, mcmillan wu
+ 5000m time trial effort
+ general strength circuit at track
wednesday
400j + dynamic foot drill wu
+ aerobic running
+ hurdle walkovers
+ barefoot strides on grass
+ foot drills in sand & balance exercises
thursday (on your own)
800j + dynamic wu
+ light aerobic running
+ 6 x 100 fast striding on grass
+ hip work and/or mcmillan core
friday (on your own)
aerobic running
+ stretching
saturday (on your own)
aerobic running
+ stretching
sunday
OFF
No comments:
Post a Comment