Wednesday, June 11
Men's PV at 4:00 PM
Women's LJ at 4:15 PM
Thursday, June 12
Men's 1500m semi-final at 4:30 PM
Friday, June 13
Women's TJ at 3:25 PM
Saturday, June 14
Men's 1500m final at 2:18 PM
Men's TJ at 12:30 PM
*The annual training schedules have been sent out, make sure you contact the coaches if you have any questions. Currently we are working on the fall cross country schedule. Our first meet will be in Athens on September 6th!
All reporting of weekly mileage should now be to the comment section of the blog.
those returning to running:
mon - stretching & mobility + light aerobic running
tue - stretching & mobility + OFF or crosstraining
wed - stretching & mobility + light aerobic running
thu - stretching & mobility + light aerobic running
fri - stretching & mobility + light aerobic running
sat - stretching & mobility + light aerobic running
sun - stretching & mobility + OFF or crosstraining
ncaa championships schedule:
monday - travel to eugene, light aerobic running upon arrival
tuesday - OFF
tuesday - OFF
wednesday - 20' light aerobic running + 2-3 x 200 @ RP
thursday - shake-out in AM; 1500m national semi-final in PM
thursday - shake-out in AM; 1500m national semi-final in PM
friday - 20' light aerobic running + 4 x light strides on grass
saturday - shake-out in AM; 1500m national final in PM
sunday - travel to atlanta
49 comments:
17. Good luck Jeremy!
15 miles last week. Good luck to everyone competing at Nationals!
23. GO JEREMY!!!!!!!!!!!!!!!!!!!!
14 miles. Good luck to everyone at Nationals!
15
Kill it at Nationals!
28 for last week. Having some very nice runs by Lake Geneva in the mornings (the sun rises here at 5:45am...)
14 miles.
35! GOOD LUCK TO THOSE AT NATIONALS! :)
15 miles. Witt's truck got broken into at the river and both of us had our phones stolen. They took Witt's wallet too. Fun stuff.
23 big ones
-Witt
Also note that my truck was locked, nothing was easily visible from outside, and the parking lot was packed. The shit heads literally stripped the key hole out.
-Witt
I can verify the claims in Witt's previous comment.
40 Just chilling till mileage catches up.
Nice little 22. Good luck Jeremy! Kill it!
20 miles
28 miles last week. It was a nice first week back.
28 miles last week
18 last week - good luck Jeremy (and the others)! Remember to have fun with it and enjoy just being there!
20 miles
13...busy week, plus high school graduation tonight! I'm eXCited to join the GT community!
18 miles
26 miles last week
15 miles! Good luck Jeremy!! kill it
25 miles!
Thanks everyone! 38
28
29. Good luck Jeremy!
30 miles, good luck at nationals Jeremy! -Patrick Fleming
30 miles. 50 degrees and rain for awhile.. miss the Atlanta heat!
Hate to be the first goose egg…but 0 for this girl. I have gotten a few neighborhood crutches in to keep my sanity. So if we count that, then probably like 0.75 miles for the week. I also attempted to crutch on the treadmill, but Momma Boff swears I am going to break my arm doing that so I’ve been banned from it. The elliptical on the other hand…that could be fun to try ;)
Seriously though, I’m missing that runner’s high. Can’t wait to be back.
Also wanted to give a shoutout to Courtney for her creative post...I am eXCited that you're on the team :)
24 Miles
24 as well but I'm sure mine were about 3x faster than Alex's.
0 miles
28
~Nature Nerd
22 miles! Good lucky jeremy!!!
12
26 Miles!
5 miles last week. Hitting the bike hard and getting over injury as fast as possible!
30 miles last week. Good luck at Nationals Jeremy!
15 last week
20 for me last week
9 miles starting Wed
48
20
21 miles
32 miles this week. Good luck everyone :)
12 miles last week
June 14, Saturday, was my first day back to running after a two week break, since my track season ended late. I ran 5 miles that day. Next week I am on track for a 35 mile week. I skipped the low mile weeks so I can catch up to where everyone else is.
24
Post a Comment