acc's in may...what!

monday (9:00 AM)

800j, mcmillan wu

+ 16 x 300 @ 5k to 3k+, r= 1'

(MD/800) 6 x 200 @ 108-100% of 800RP, r= ratio of 1:10

+ general strength circuit

tuesday (9:00 AM)

800j, dynamic wu

*those who race Thu (1500/10k):

OFF

*those who race Fri/Sat:

light aerobic running

+ hurdle drills

+ barefoot strides on grass

+ foot drills & balance exercises

wednesday

travel to Tallahassee

*those who race Thu:

light aerobic running + 2-3 x 200 @ RP

*those who race Fri (800/3000SC)

OFF

*those who race Sat (5k):

light aerobic running + light strides

thursday

*those who race Thu:

shake-out in AM + competition in PM

*those who race Fri:

light aerobic running + 2-3 x 200 @ RP

*those who race Sat:

OFF

friday

*those who race Fri:

shake-out in AM + competition in PM

*those who race Sat:

light aerobic running + 2-3 x 200 @ RP

saturday

*those who race Sat:

shake-out in AM + competition in PM

sunday (time-tbd)

aerobic running at river

+ cool-down exercises

+ recovery at training room