Some important dates to note:
*Thursday, August 13th is the date everyone should return to campus. For freshmen attending one of the last two FASET sessions, you will move into your school year housing assignment early when you arrive for the orientation. Other freshmen can move in on this date without incurring an early move-in charge from housing. Upperclassmen who incur in early move-in charge from housing will be reimbursed by the Athletic Association. Upperclassmen who are local can move in Friday if they want, just make sure you allot time for your morning workout and our Friday afternoon meetings.
*Friday, August 14th...though the times are not set, we will have our compliance meeting and our team meeting sometime in the late afternoon, plan on about 3:00 PM. We'll also have a team dinner.
*Sunday, August 16th will be a busy day...physicals in the morning which includes a fasting blood test, squeeze in a run sometime (probably should plan on doing your long run on Saturday), then freshmen will also have an academic orientation in the early afternoon (2:00-3:30 PM), as well as freshmen convocation in the late afternoon (5:00-6:00 PM).
Hopefully, the compliance office will email you soon with the compliance paperwork now online so that you can fill out the necessary forms prior to the compliance meeting.
AND THEN, practice will officially begin on Tuesday morning, August 18th!
Oh, did I mention classes begin...
As for workouts this week...
Tue - 10 x 1' @ ~90% with 2' easy or 4-5 x 5' @ 80%, r= 3'
Fri - strong aerobic running approaching 80%
Lastly, don't forget the Summer Roll Call!
Lastly, don't forget the Summer Roll Call!
51 comments:
70
46
0...but get to run starting Tuesday!
51. I ran in alpharetta this morning for my long run and it was actually cold when I started. Like I actually didn't die from humidity after 800 meters #swag
37, got some hills in this week in my Pennsylvania mountains....plus some biking (I did my Friday workout on the bike because I twisted my ankle. Sadness.)
49!
40!
58 miles this week, both workouts were solid, long run was long, you know how it goes.
40, a little short missed one day of running cause I was out sailing for a few days. But did some swimming, or more like icebaths (59 degrees)!
54 this past week. I will be in Europe until the 12th. It is 60-65 in London every single day this place is a running Mecca I love it. Going to Paris Tuesday and Belgium either Friday or Saturday. Malin come see me babe ;)
53 56 46. Hectic three weeks sorting out an apartment fire and finishing up work. I'll be glad to be back in Atlanta. Last week had a sequence of tweaked ankles so I took an extra day off. Long run was great yesterday though so I plan on being fine this week. I'd welcome a good workout...
54
54 miles
46
53. Plan on keeping it around there this week. Had a really good end to my long run and everything is feeling good still. The ATL meet was interesting, not quite what you normally see but I got to catch up with some people I don't normally see. Really looking forward to having someone to run with all the time.
43 miles last week.
38 miles and I finally started the workouts, which both went pretty well.
39 miles. Looks like I'll be oot of the country (in Canada) for all the Friday-before-school festivities but I'm excited to see/meet everyone when school starts back!
45 miles. I did my long run on the beach yesterday, and it was a pair of shorts away from being an episode of naked and afraid. Half way out it got dark and I was scared of what I couldnt see. Aside from that, it was a solid 14
67 for week starting July 19th, 61 for last week. Matt and I have been doing some solid workouts and long runs. I started my long run at 7:15 last night at Cheatham Hill, was getting pretty spooky and dark by the end. Didn't see any restless civil war spirits, just lots of deer.
65 this past week in the Dub
45 miles
55 miles
42 miles! My dad ran part of the Friday workout with me, but he couldn't keep up for the whole thing :)
51 miles
47.5 miles
49
42 miles. Looking forward to practice and meeting everyone :)
49 miles
59 in 6 last week. It seems like every run in Kennesaw is a hill workout.
55 miles last week. Both the workouts and the long run went better than anticipated.
63 last week, felt pretty fatigued towards the end of the week but better by sunday
58, last week was miserable except the Tuesday. Sunday's long run was mad decent. I hope to keep the streak (of 1) going.
48 last week
45 last week, was pretty tired from extra hours at work and moving
53 el final del verano es triste
63 miles
40 miles. Met up with Coach Bill & we ran into Coach Gower, my hs coaches, for a great trail run. Catching up with them made me really happy. Tired but looking forward to training with the team soon
72. Had some rough runs, and had some good ones.
47 last week and 51 the week before
67 last week
60 again. legs are tired from being on my feet all day at work, but that will be over soon. workouts went well, had a guy from phiddipides pace me on the bike. All the ladies were looking at me around the lake loop. But, i'm used to that now.
-gucci zane coburn
36 miles for last week
48 last week- can't believe school starts in less than two weeks! Excited to see everyone/meet our new teammates!
42 miles!
62 miles last week. Just returned from the AT where runs consisted of up-mountain and down-mountain with no flat portions. Workouts went well last week with a strong tempo with the Veith and Nico on Friday.
58 this week
54 mies last week! Awesome long run and workout in Flagstaff!
64 last week. A few short of what I wanted because Saturday was hot as balls.
48 and 56 for the last 2 weeks
58
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