again nashville

Weather for Tuesday workout could be a challenge, cold and very windy. Brock is a possibility.

monday (on your own)
*3:00 PM - voluntary challenge yoga w/ Jenna; freshman gym

dynamic wu

+ light aerobic running or OFF

+ 6 x technique strides on grass

tuesday (3:30 PM)

800j + mcmillan wu

+ 6-7 x 800 @ ~90%, r= ratio of 1:0.5 + 2 x 300 fast
+ (800m: 3 x 200 + 2 x 300 + 400 + 2 x 300 + 3 x 200, r= 90")

+ strength & conditioning

wednesday (3:30 PM)
400j + lunge matrix wu
+ aerobic running
+ hurdle drills
+ barefoot strides on turf
+ general strength circuits
(3000SC hurdle work)

thursday (3:30 PM-those not traveling)
*NO yoga this week

800j + dynamic wu
+ 5 x 40m ramp sprints from stand w/ walk down recovery
+ light aerobic running
+ 3 x 200 cut-downs, r= 400j

+ work on A march

+ hip circuit
(those traveling, depart time-tbd)
light aerobic running on own
+ 2-3 x 200 @ RP
+ travel to Nashville
+ shake-out upon arrival

friday
those competing:
shake-out in AM - tbd
VANDY MUSIC CITY INV
those not competing (time-tbd)

800j + mcmillan wu

+ workout - tbd

+ strength & conditioning

saturday
those competing:
shake-out in AM - tbd
VANDY MUSIC CITY INV
those not competing:
aerobic running on your own + stretching

sunday (time-tbd)

long aerobic running @ kennesaw

+ cool-down exercises

+ recovery strategies in training room