Weather forecast looks great throughout the week, but with cool morning and evening temperatures, make sure you are dressed appropriately! We have great opportunities this weekend, make sure we're sleeping and getting mentally prepared!
ACC group:
Mon - OFF
Tue (6:00 AM) - 10 to 12 x 400 on track, r= 200j (1:45-2:00)
Wed (on own before departing) - light aerobic running
Thu (time-tbd) - light aerobic running over xc course + starts
Fri - COMPETITION
Sat (on own) - aerobic running + stretching
Sun (time-tbd) - long aerobic running at river + recovery
Non-ACC group:
Mon - OFF
Tue (6:00 AM) - 1000s on track, r= 2.5' / w= 5, m= 8
Wed (on own) - aerobic running + hurdle mobility + strides
Thu (on own) - 6 x 40m ramp sprints + light aerobic running
Fri (on own in groups) - 10 to 12 x 400 on track, r= 200j (1:45-2:00)
Sat (on own) - aerobic running + stretching
Sun (time-tbd) - long aerobic running at river + recovery
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