exams 2017

NOTE: practice time this week will be 8:30 AM.  This should allow you to get to both the 2nd and 3rd exam periods.  If you have an exam during the first exam period at 8:00 AM, TEXT COACH and an alternate time will be arranged.  Also TEXT COACH your mileage from last week.

For those racing ACC's, it is imperative that along with a successful academic week you also have a successful training week.  In order to accomplish this you must manage your week well!  Part of managing the week well also includes moving out of the dorms and either heading home or moving into the post-season hotel.  Plan ahead!

By now everyone should have signed up for an individual year-end meeting.  If you haven't done so, please go to the google doc link and sign up for a time slot.  The meetings will be brief, but are important, so make sure you are prepared to go over the agenda items listed in the google doc.

Lastly, the weather forecast for Saturday's meet at UGA looks great at this point.  The temperature looks like it will be conducive to good 3000SC and 5k's, so some of you racing may want to consider one last shot at those events.

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(for those off, cross-training is encouraged)

tuesday (8:30 AM)

+ workout - tbd

+ strength & conditioning

wednesday (8:30 AM)
400j + lunge matrix wu

+ light aerobic running

+ hurdle drills

+ barefoot strides on grass

+ foot arch strengthening
+ general strength circuit

thursday (8:30 AM)
800j + dynamic wu
+ 6 x 40m ramp sprints w/ walk down recovery
+ light aerobic running
+ hip circuit

friday (8:30 AM)
800j, mcmillan wu
those racing at UGA:
light aerobic running + 2-3 x 200 @ RP

those not racing:

+ workout - tbd

+ strength & conditioning

saturday
UGA TORRIN LAWRENCE INV - AM shake-out + RACE
those not racing (on your own):
light aerobic running
+ stretching

sunday (time - tbd)

long aerobic running

+ cool-down exercises

+ recovery strategies in training room
P45417