Great regional opportunity this week in Tuscaloosa! Let's take care of the little things that we continue to talk about and be ready to have an awesome race. Fall break gives us a great chance to rest a little this week before the championship season drive. Our program is team-centered, athlete-driven. So the stage is set and your hands are on the wheel. Where we goin'?
Switching gears, Gainesville (FL) native Tom Petty passed away recently. Yesterday at the end of the third quarter of the LSU vs UF football game in Gainesville, the crowd paid tribute to their lost son. WATCH IT below! How awesome to touch people with your talent as Tom Petty did. You may not realize it but each of us has that same opportunity every day, just maybe not 90,000 people at a time! But recognize, develop, and use your talent always...make a difference.
monday (on your own or OFF)
Switching gears, Gainesville (FL) native Tom Petty passed away recently. Yesterday at the end of the third quarter of the LSU vs UF football game in Gainesville, the crowd paid tribute to their lost son. WATCH IT below! How awesome to touch people with your talent as Tom Petty did. You may not realize it but each of us has that same opportunity every day, just maybe not 90,000 people at a time! But recognize, develop, and use your talent always...make a difference.
monday (on your own or OFF)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)
(if OFF, cross-training is encouraged)
tuesday (8:30 AM)
800j + mcmillan wu
+ Oregon Drill v.GT, w= 25' / m= 30' (location - tbd)
+ strength & conditioning
+ strength & conditioning
wednesday (3:30 PM)
400j + lunge matrix wu
+ light aerobic running
+ hurdle drills
+ barefoot strides on grass
+ foot drills in sand or arch strengthening exercises
+ general strength circuit
+ general strength circuit
thursday
those competing at Crimson Classic
depart for Tuscaloosa at 11:30 AM dressed to run
+ light aerobic running over xc course
+ 3 x 100 starts from line in spikes
those not competing at Crimson Classic:
those competing at Crimson Classic
depart for Tuscaloosa at 11:30 AM dressed to run
+ light aerobic running over xc course
+ 3 x 100 starts from line in spikes
those not competing at Crimson Classic:
+ 5 x 80m fast striding on Cherry St hill on own
+ light aerobic running
+ 5 x fast grass strides in spikes
+ hip circuit
+ 5 x fast grass strides in spikes
+ hip circuit
friday
AM shake-out, time - tbd
+ CRIMSON CLASSIC, m= 8k / w= 6k
+ travel to Atlanta
those competing at Berry Inv:
light aerobic running on own in AM
+ 3 x 100m starts on grass or turf
those not competing:
workout - tbd
AM shake-out, time - tbd
+ CRIMSON CLASSIC, m= 8k / w= 6k
+ travel to Atlanta
those competing at Berry Inv:
light aerobic running on own in AM
+ 3 x 100m starts on grass or turf
those not competing:
workout - tbd
+ strength & conditioning
saturday (on your own)
aerobic running
+ stretching
those competing at BERRY INV: m= 8k / w= 6k
those competing at BERRY INV: m= 8k / w= 6k
sunday (time - tbd)
long aerobic running at kennesaw or river
+ cool-down exercises
+ recovery strategies in training room
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