gig 'em in college station

Reminder - team meetings Wednesday this week, women @ 3:10 PM and men @ 3:15 PM

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(for those off, cross-training is encouraged)

tuesday (3:30 PM)

800j + mcmillan wu

+ 8 x 600 @ AE Power pace (cinder loop), r= work to rest ratio of 1:0.5
+ 2-4 x 200 @ ~mile pace, r= 200j
(800 group on track, 6 x 300 @ AnAe P, r= 4' + 1 x 1600 @ Threshold)

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu
(3000SC hurdle work)

+ aerobic running

+ hurdle drills

+ barefoot strides on grass

+ foot arch strengthening
+ general strength circuit

thursday
those traveling to texas a&m:
travel to college station in AM
+ light aerobic running & strides in PM
those not traveling (3:30 PM)
800j + dynamic wu
+ 6 x 40m fast striding on ramp w/ walk down recovery
+ light aerobic running
+ hip circuit

friday
those traveling to texas a&m:
shake-out & COMPETITION for dmr & 5000m
+ light aerobic running + 2-3 x 200 @ RP for those not competing
those not traveling (time-tbd):
800j + mcmillan wu
+ workout - tbd
+ strength & conditioning

saturday
those competing at texas a&m:
AM shake-out, time-tbd
+ COMPETITION
those not competing:

aerobic running on your own

+ stretching & mobility

sunday (on your own)

long aerobic running

+ cool-down exercises

+ recovery strategies in training room