it isn't in my blood

With the competition season underway, remember..."Training was a right of purification; from it came speed, strength.  Racing was a rite of death; from it came knowledge."

Help me, it's like the walls are caving in
Sometimes I feel like giving up
No medicine is strong enough
Someone help me
I'm crawling in my skin
Sometimes I feel like giving up
But I just can't...
It isn't in my blood
#juice

Easy day reminder (Mon if run, Wed, Thu, Sat): rule of thumb, run no faster than 2' slower than current 5k race pace!

Daily - 5 minute mindfulness

#hustle #juice #byoj #actachieveactualize

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (3:30 PM - park cinder loop)

800j + mcmillan wu

+ 4 x 800 @ ~CV, r= 1' + 8 x 400 @ ~Ae Power, r= ratio of 1.0:0.5
(800m - 4 x 400 @ Ae Power (95%) + 6-8 x 200 @ AnAe P (120%)

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu
+ hurdle drills & mini-hurdle runs
+ 3000SC hurdle work

+ aerobic running

+ barefoot strides on grass

+ foot arch strengthening
+ general strength circuit

thursday (3:30 PM)
800j + dynamic wu
+ 5 x 60-80m fast striding uphill w/ walk down recovery
+ light aerobic running
+ (for those racing on Fri) 2-3 x 200 @ RP
+ hip circuit

friday
those traveling:
travel to Nashville in AM
+light aerobic running + 2-3 x 200 @ RP
(some may compete in DMR or 5k in evening)
those not traveling (6:00 AM):
800j + mcmillan wu
+ workout - tbd
+ strength & conditioning

saturday
those competing:
AM shake-out, time-tbd
VANDERBILT INV
those not competing:
aerobic running on your own
+ stretching & mobility

sunday (time - tbd)

long aerobic running at mountain

+ cool-down exercises

+ recovery strategies in training room