lonestar state travelin'

EASY DAY PACE REMINDER (Mon if run, Wed, Thu, Sat): rule of thumb, on easy days run no faster than 2' slower than current 5k race pace!

Daily - 5 minute mindfulness

#MTM #actachieveactualize #professionalism #juice
⬈🝚x🝚

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (3:30 PM - on track)

800j + mcmillan wu

+ Threshold running (approx 20') + sled pulls
+ (800m: workout - tbd)

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu
+ hurdle drills / 3000SC hurdle practice

+ aerobic running

+ barefoot strides on grass

+ foot drills in sand & arch strengthening exercises
+ general strength circuit

thursday (on your own)

those traveling to texas a&m:
light aerobic running in AM
+ 4-6 x 40m fast striding on ramp w/ walk-down recovery
+ travel to college station in PM
those not traveling:
800j + dynamic wu
+ 6 x 40m fast striding on ramp w/ walk down recovery
+ light aerobic running
+ hip circuit

friday

those traveling to texas a&m:
shake-out & COMPETITION for dmr
+ light aerobic running + 2-3 x 200 @ RP for those not competing
those not traveling (on your own):
800j + mcmillan wu
+ fartlek @ VO2max: 2 x 90" + 4 x 60" + 4 x 30" + 4 x 15", r= equal time rec
+ strength & conditioning

saturday

those competing at texas a&m:
AM shake-out, time-tbd
+ COMPETITION
those not competing:

aerobic running on your own

+ stretching & mobility

sunday (on your own)

long aerobic running

+ cool-down exercises

+ recovery strategies in training room