if you don't hunt you don't eat

EASY DAY PACE REMINDER (Mon if run, Wed, Thu, Sat): rule of thumb, on easy days run no faster than 2' slower than current 5k race pace!

Daily - 5 minute mindfulness

TEAM > TEAMMATE > SELF

#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (6:30 AM - track)

800j + mcmillan wu

+ 400 fast + 400j + Threshold running* + 400j + 2 x 400 @ Ae P, r= 200j

*w= 3200m / m= 4000m

+ strength & conditioning

***9:00 AM - COVID-19 testing in Freshman Gym***

wednesday (7:15 AM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass

+ foot drills in sand & arch strengthening exercises
+ general strength circuit

12:15 PM - depart for Cary, NC

thursday (AM time - tbd)

light aerobic running over xc course

+ 4 x 100 from starting line

+ COVID-19 testing

those not traveling (on your own)

800j + dynamic wu

+ light aerobic running
+ 5 x fast strides in spikes
+ hip circuit

friday

AM tbd  - shake-out

ACC CHAMPIONSHIPS

10:00 AM - men's 8k

11:00 AM - women's 6k

those not traveling (on your own):

3 x 3 x 400, start at Ae P, each set faster

+ strength & conditioning

saturday (on your own)

aerobic running

+ stretching & mobility

sunday (time - tbd)

long aerobic running at mountain or river

+ cool-down exercises

+ recovery strategies in training room