what are you thankful for

Great week to take stock of what we are thankful for!

For those that are still on campus, note that COVID testing for this week will be in the Tech Center at The Edge.  While it is listed as 9:00 AM, you can also arrive a little early.  For those practicing, we will meet at 9:30 AM.

EASY DAY PACE REMINDER (Mon if run, Wed, Thu, Sat): rule of thumb, on easy days run no faster than 2' slower than current 5k race pace!

Daily - 5 minute mindfulness

TEAM > TEAMMATE > SELF

#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

COVID TESTING @ 9:00 AM IN TECH CENTER AT EDGE

tuesday (9:30 AM)

800j + mcmillan wu

+ 4-6 x 1000 @ ~Threshold, r= 600 @ ~65%

(800 - 10-12 x 400 @ ~VO2max, r= ratio of 1:1)

+ strength & conditioning

wednesday (on your own)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills if available

+ barefoot strides on grass

+ foot drills in sand & arch strengthening exercises
+ general strength circuit

thursday (on your own)

800j + dynamic wu

+ light aerobic running
+ 5 x fast grass strides in spikes
+ work on A march
+ hip circuit

friday (on your own)

800j + mcmillan wu

+ 10-12 x 400 @ ~Ae P, r= 400 @ ~65%

(800 - 3 x 3 x 150 @ ~SE, r= 1' / R= 7')

+ strength & conditioning

saturday (on your own)

aerobic running

+ stretching & mobility

sunday (on your own)

long aerobic running

+ cool-down exercises

+ recovery strategies in training room