NOTE ABOUT COVID TESTING... IF YOU ARE PLANNING TO COME TO CAMPUS FOR WORKOUTS... YOU MUST BE TESTED EACH WEEK IN THE TECH CENTER AT EDGE BUILDING ANYTIME BETWEEN 7:00-9:30 AM THIS WEEK ON TUESDAY-WEDNESDAY
Hopefully the final exams for the semester went well! Now, in official school holiday, we can meet on Tuesday, Friday, and possibly even Sundays on a voluntary basis. Everyone was sent a form from the Compliance Office to submit if wanting to participate in these voluntary workouts. As of now, we plan to continue having the track open for workouts from 10:00 AM on. If there is substantial interest in meeting we will forward more information to you.
Some suggestions:
>you should report your mileage each week and results for Tue & Fri workouts via text or email
>you should complete everything listed for practice each day and stay in the same routine of regular practice
>if you have any questions or any interruptions in training due to injury or illness, you should contact your coaches
>report back on Saturday, January 2, 2021
Regarding the Tuesday and Friday workouts, if you have access to a track or measured path, use it. If you don't have access to a track or measured path, adapt the workouts and just use time and effort as your guide.
EASY DAY PACE REMINDER (Mon if run, Wed, Thu, Sat): rule of thumb, on easy days run no faster than 2' slower than current 5k race pace!
TEAM > TEAMMATE > SELF
#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
(if OFF, cross-training is encouraged)
+ general strength circuit
OR 5 x 60-80m fast striding uphill w/ walk down recovery
+ light aerobic running
+ hip circuit
+ 3 x 400 + 4 x 300 + 4 x 200 @ ~AnAe E pace, r= 90" / R= 4'
(800: 3 x 400 + 4 x 300 + 4 x 200 @ ~AnAe E pace, r= 90" / R= 4')
21 comments:
46 miles last week
48 miles last week. Can't say this week went how I wanted it to, but gonna keep moving forward.
15 minutes on the alter-g and 3 hours of cycling last week. Very excited to start running soon!
37 miles last week
48. hopefully I'll actually take my stress test on Wednesday and be cleared for workouts
38 miles last week!
42 miles last week
48 miles last week
45 miles last week
47 miles last week!
30 miles last week!
37 miles last week
46. Didn't get to cross train last week but already did some biking for this one!
30 miles last week!! :)
42 of them last week
30 miles :)
23 miles last week! I am in Idaho with my family. Will be back home on Thursday.
34 miles! the weather is confusing, sometimes shorts and a short sleeve, next day full out winter gear with gloves and headband. then it rains and then its windy!
48 miles last week. Felt good to be up to full mileage again!
35 miles last week!
38 M. Collins last week
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