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⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
Week two of training on the new schedule. Sorry for the delay in sending out the new annual volume spreadsheets! For this week, 4-6 light runs totaling 50% of your full volume week. Add some short hill repeats or strides on Thursday.
NCAA CHAMPIONSHIPS
mon - travel to Eugene, OFF or light shakeout
tue - (AM time - tbd) 3 x 2 x 200, r= 400j
wed - (AM time - tbd) aerobic running + hurdle drills
thu - (AM time- tbd) light aerobic running + fast strides
fri - (AM time - tbd) light aerobic running + 2-3 x 200 @ RP
sat - (AM shakeout - tbd) NCAA CHAMPIONSHIPS - 5000m
sun - travel to Atlanta + light aerobic running
26 comments:
28 miles this week! Let’s go kick some a$$ Nicole and Bria!!!
28 miles and 2 hrs cross training. Good luck Nicole and Bria!
28 miles and 1 hour of cross-training last week! Let's go Nicole and Bria!! :)
22 miles last week! Let’s go Nicole and Bria!!
27 miles last week. Go Jackets!
30 miles last week. Good luck at nationals!
20 miles last week and 40 mins aqua jogging. Making aqua jogging a trend every monday. Core and mobility to.
32 miles last week and lots of hiking at Olympic and Rainier national parks. Good luck Bria and FEGANATOR!!
29 miles two weeks ago and 34 last week
22 miles last week with an hour of cross training! LETS GO NICOLE AND BRIA
21 miles last week. Good luck at nationals, Nicole and Bria!
1 hr swimming, 1 hr 40 mins biking, and 1 hr elliptical, plus core. Really ready to start running again and also ready to see Bria and Nicole kill it at Nationals!!
35 miles. Starting swimming to provide additional aerobic benefit without draining my legs. Best of luck to Nicole and Bria at Oregon.
24 miles + strength + biking! LETS GO NICOLE AND BRIA woooooo
Still not able to run yet, but I did 4.5 hours of aqua jogging! Can't wait to run again soon :) So excited to watch Nicole and Bria KILL IT!!
Thanks everyone - means a lot!!
27 miles last week !!
Super excited to watch all the races and field events at nationals, good luck Bria and Nicole!!!!
20 miles last week
23 miles last week!
0 miles last week. Still taking a break, but will be starting some easy running this week. Have been doing some hiking and finally got back to mountain biking, big thanks to y’all :) ! Good luck at Nationals, Nicole and Bria!
Good luck Feganator and Bria in Eugene! Enjoy the experience. 29 miles last week with some biking, abs, and treading in the water.
29 miles last week. Good luck Bria and Nicole!
32 miles last week and 15 the week before that. Also been working in some cross training as well as core, mobility and stretching. Good luck Nicole and Bria! We'll all be cheering!
38 miles last week and consistent with core. At the beach this week so running is always tougher but still getting it all in. LESS GOO FEGANS AND BRIA
22 miles last week! I am sooo happy to be running again! My body hurt a little, but started feeling better this week:) I have been doing a little core and biking too! I am so excited for Nicole and Bria!!
34 mi
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