TEAM > TEAMMATE > SELF
#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
Redux from last year... Watched part II of the HBO documentary "TIGER", about golfer Tiger Woods, arguably the greatest golfer of all-time, and one of the greatest competitors of all-time in any sport. I am a big believer in and huge fan of second chances and comebacks. At 2019 Masters Tournament, after battling health and personal turmoil for a decade, Tiger is challenging for the win going into the final round. Commentator remarks how many of the young current top golfers grew up idolizing Tiger Woods and dreamt of wanting to go head to head with Tiger Woods in the final round of a major tournament. Commentator follows with "the f*#k you do...you have no idea what you are getting yourself into".
#competeliketiger
monday (on your own or OFF)
+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)
tuesday (6:30 AM)
+ 400 fast + 400j + Threshold running* + 400j + 2 x 400 @ Ae P, r= 200j
*w= 3200m / m= 4000m
+ strength & conditioning
+ (non-XC) 2 x 5 x 200 @ ~AnAe P, r= 3' / R= 6'
+ strength & conditioning
wednesday
those traveling to South Bend:
6:45 AM - depart for airport
PM time - tbd
light aerobic running + strides + hip circuit
those not traveling (on your own)
+ light aerobic running + strides + hip circuit
thursday
those traveling (time - tbd)
light aerobic running over xc course
+ 4 x 100 from starting line
those not traveling (on your own)
+ 8 x ~80m on Cherry St hill @ ~mile effort
+ general strength circuit
those competing in South Bend:
AM shake-out - time tbd
ACC CHAMPIONSHIPS; w= 6k / m= 5M
those not competing: workout - tbd
+ strength & conditioning
long aerobic running, venue - tbd
+ recovery strategies in training room
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