back to work

Ramping back up, indoor track & field on deck!

TEAM > TEAMMATE > SELF

#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (7:00 AM)

800j + mcmillan wu

+ 4-6 x 1000 @ ~CV, r= 600 @ ~65%

+ (800) 7 x 200 @ Ae P + 6 x 200 @ VO2max + 5 x 200 @ AnAe E, r= 1' / R= 3'

+ strength & conditioning

wednesday (7:00 AM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass or turf

+ hip circuit

thursday (7:00 AM)

800j + dynamic wu

+ light aerobic running
+ sprint work in spikes or hill sprints in flats

OR those competing at Clemson: 2-3 x 200 @ RP
+ work on A march

+ general strength circuit

friday (7:00 AM)

800j + mcmillan wu

+ 7 x 200 @ Ae P + 6 x 200 @ VO2max + 5 x 200 @ AnAe E, r= 1' / R= 3'

OR quality distance run @ 70-75%

OR Clemson Indoor Opener

+ strength & conditioning

saturday (on your own)

easy aerobic running

+ stretching & mobility

sunday (time - tbd)

long aerobic running from campus

+ cool-down exercises

+ recovery strategies