transitions

Sorry for the late post!  We will not meet for practice with anyone on Tue & Wed this week.  See below for practice times for the rest of the week.  Those who have practice indicated this week on your Teamworks calendar are expected to be at practice.

The Teamworks calendars should be up-to-date.  Refer to your calendar to know whether you have practice or whether you have "additional day off".  If something seems incorrect to you, please contact us.

TEAM > TEAMMATE > SELF

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monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (on your own)

800j + mcmillan wu

+ easy aerobic running

+ general strength circuit

wednesday (on your own)

400j + lunge matrix wu

+ easy aerobic running

+ hip circuit

thursday (7:00 AM)

800j + dynamic wu & speed ladder
+ plyo progression

+ light aerobic running
+ sprint work or hill work
+ work on A march

friday (7:00 AM)

800j + mcmillan wu

+ 6 x 200 @ Ae P + 5 x 200 @ VO2max + 4 x 200 @ AnAe E, r= 1' / R= 3'

OR quality distance run @ 70-75%

+ general strength circuit

saturday (on your own)

aerobic running

+ stretching & mobility

sunday (time - tbd)

long aerobic running @ kennesaw

+ cool-down exercises

+ recovery strategies in training room