WATCH - 1992 NCAA Outdoor T&F Championships, men's 4 x 400m...
The names and splits are listed...but it's also BA to IE to ME to EE.
The last two legs would go on to win Olympic Gold in 1996!
TEAM > TEAMMATE > SELF
#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
monday (8:30 AM)
800j + mcmillan wu
+ (1500m) 2 x 600 @ Threshold + 3 x 300 + 5 x 200 @ RP
+ (10,000m) 400 @ AnAe E + 3200 @ Threshold + 2 x 400 @ Ae P
+ strength & conditioning
800m, 3000SC, 5000m:
800j + dynamic wu
+ light aerobic running
+ fast striding
+ general strength circuit
tuesday (8:30 AM)
800j + mcmillan wu
+ (800m) workout - tbd
+ (3000SC) workout - tbd
+ (5000m) workout - tbd
+ strength & conditioning
1500m, 10,000m:
800j + dynamic wu
+ light aerobic running
+ strides
+ hip circuit
ALL - travel to Raleigh
wednesday
afternoon practice at track
1500m, 10,000m:
pre-meet day
800m, 3000SC, 5000m
800j + dynamic wu
+ light aerobic running
+ strides
thursday
ACC CHAMPIONSHIPS - 1500m, 10,000m
AM shake-out + PM competition
800m, 3000SC, 5000m - AM practice
+ pre-meet day for 800m, 3000SC
+ light running + strides for 5000m
friday
ACC CHAMPIONSHIPS - 800m, 3000SC
AM shake-out + PM competition
5000m - AM practice
+ pre-meet day
saturday
ACC CHAMPIONSHIPS - 800m, 1500m, 5000m, 4 x 400m
AM shake-out + PM competition
sunday
light aerobic running
+ stretching & mobility
+ travel to Atlanta
4 comments:
40 miles. Good luck to those going to conference!
10 miles last week. Enjoying my time off and good luck to everyone at conference!
27 miles last week. Good luck this week at conference everyone! :)
13 miles last week. Good luck ACC squad!
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