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⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
monday (on your own)
+ light aerobic running
+ strides
tuesday (7:30 AM)
800j + mcmillan wu
+ workouts - tbd
+ strength & conditioning
wednesday (7:30 AM)
400j + lunge matrix wu
+ hurdle drills
+ aerobic running
+ barefoot strides on grass
+ foot drills in sand & arch strengthening exercises
+ general strength circuit
+ general strength circuit
thursday (7:30 AM)
800j + dynamic wu+ hip circuit
+ light aerobic running
+ spring development - tbd
friday (7:30 AM)
800j + mcmillan wu
+ workouts - tbd
+ strength & conditioning
saturday & sunday (time - tbd)
long aerobic running (not decided which day yet)
+ cool-down exercises
+ recovery strategies at training room
9 comments:
14 miles for this past (partial) week. Excited for this summer. I have a lot of running related goals, including improving sleep to improve recovery and getting in as much training as possible with GT teammates and my brother who's going to run at VT this fall. He had a pretty awesome track season after a long string of injuries so I def want to take some pages out of his book.
Gonna be in ATL at least through June, so hit me up if you want to run! This team's gonna do great things this summer and fall!
13 miles for this past week(partial).
Hey everyone, 14 miles this week. Mk and I are also aqua jogging...it’s harder than you think!
37 miles to finish off the outdoor season. Time off for now.
0 miles, mainly been focusing on strengthening these past few days. Gonna start integrating some small runs early this week.
25 miles last week. Going very well.
25 miles last week with some core each day. Happy to be starting back
32 miles last week, happy to be running for running's sake and feeling good. Down at Amelia Island for this week hoping the sun is kind to me
^Knox Pittman
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