Watching the movie "Fury" tonight... scene where they quoted from Isaiah 6... made me feel like my attitude every time I put the GT on my chest and entered the arena of competition... hope you feel the same:
"And I heard the voice of the Lord, saying, Whom shall I send, and who will go for us?
Then said I, Here am I; send me."
Then said I, Here am I; send me."
Practice times for this week listed below. Meet in the Brock, dressed to train, between 8:15-8:30AM. If need treatment prior, be closer to 8:15AM.
TEAM > TEAMMATE > SELF
#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
monday (on your own or OFF)
***8-10AM - COVID TESTING IN TECH CENTER***
dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)
(if OFF, cross-training is encouraged)
tuesday (8:45 AM)
800j + mcmillan wu
+ (MD/LD) 2k's @ Threshold, r= 90" (w= 3-4 / m= 4-5)
+ (800) 1000 @ Threshold + 600, 500, 400, 300, 200
+ strength & conditioning
wednesday (8:45 AM)
400j + lunge matrix wu
+ aerobic running
+ hurdle drills
+ barefoot strides on grass or turf
+ hip circuit
thursday (8:45 AM)
800j + dynamic wu
+ light aerobic running
+ 3-6 x 200 in spikes or hill sprints in flats
+ 3-6 x 200 in spikes or hill sprints in flats
+ general strength circuit
friday (8:45 AM)
800j + mcmillan wu
those competing:
light aerobic running + 2-3 x 200 @ RP
those not competing:
+ 4-6 x 10 x 88y in Brock on turf, r= ~20" / R= 3'
+ strength & conditioning
saturday
those competing:
CLEMSON ORANGE & PURPLE ELITE
those not competing (on your own):
easy aerobic running
+ stretching & mobility
sunday (8:30 AM)
long aerobic running at kennesaw
+ cool-down exercises
+ recovery strategies
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