drop by drop is the water pot filled

Apologies for the late post, again...

Practice times for this week listed below.  Meet in the Brock, dressed to train, between 3:00-3:15 PM.

TEAM > TEAMMATE > SELF

#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (on your own or OFF)
dynamic wu
(if OFF, cross-training is encouraged)

+ light aerobic running

+ 6-8 x technique strides on grass

tuesday (3:30 PM)

800j + mcmillan wu

+ (LD) 4 x 1000 @ ~CV, r= 75" + 800j + 4 x 400 @ AnAe E, r= 1'

+ (MD) 4 x 200 + 4 x 400 + 4 x 200 @ fast end of AnAe E, r= equal dist jog

+ (800) 1000 @ Threshold + 600j + 400 + 200 + 300 + 200 fast, r= full recovery

+ strength & conditioning in Brock

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM)

800j + dynamic wu

+ light aerobic running

+ 5-6 x 200 @ mile rhythm, r= 200j

+ general strength circuit

friday (2:30 PM / 3:15 PM or slightly earlier)

800j + mcmillan wu
+ (LD) 3-4 x (800 + 400 + 400 @ ~VO2max, r= 1'), r= 5'

+ (MD) 3-4 x (400 + 400 + 200 @ GP or faster, r= 1'), r= 400j

+ (800) 2 x 200, r= 2' + 2 x 400, r= 5' + 2 x 300, r= 2'
+ strength & conditioning

saturday (on your own)

easy aerobic running

+ stretching & mobility

sunday (time - tbd)

long aerobic running at chattahoochee

+ cool-down exercises

+ recovery strategies at training room