If you have not done so already, please TEXT US YOUR THOUGHTS FOR FULL VOLUME WEEKLY MILEAGE FOR NEXT YEAR.
The road to Eugene continues next week with Nicole in the 5000m and future Yellow Jacket, Helena, in the 3000SC! The 5000m Final is scheduled for Saturday, June 11 at 4:25pm PST and the 3000SC Semi-Final is on Thursday, June 9 at 6:02pm PST. Send positive vibes to both as they prepare to compete in Tracktown USA!
For everyone else, the road to Eugene'23 begins this week!
Hopefully the 2021-22 annual volume spreadsheets, with summer notes and recommended summer training, will go out this week. In the meantime, for those who are getting back to training, estimate your first week back at 40% of the full volume week you sent us, generally in 3-5 light runs. Cross-training can be added on non-running days as desired, and every day should contain 10-15 minutes of stretching, foam rolling, mobility work, leg swings, etc. To keep in sync with our normal routine, plan on Monday's always being one of your off days. A weekly blog post on Sunday night will continue through the summer, so always check back in! Lastly, as in the past, the blog comment section will serve as the way to report your weekly training and we encourage everyone to do that.
TEAM > TEAMMATE > SELF
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
27 comments:
30 miles
25 miles
9 miles last week!!!
30 miles
15 miles
12 miles last week!
14 miles last week
25 miles
28 miles
14 miles
14 miles
16 miles
20 miles. Laser therapy is working
Nvm I ran 12 not 16
9 miles ! 👍
10 miles
20 miles first week back.
Alex T^
18 miles! Been traveling a lot for my sisters wedding this past week so had to cut a couple runs short. I get back to GA Thursday and am most excited to see some of y’all!!
13 miles last week
13 miles last week. Starting to run more days back-to-back and things are feeling good!
21 miles last week. I ran some in Indiana and then back at home where the heat was a shock. I will for sure have to start waking up earlier in Georgia as my mileage increases to beat the heat.
28 miles last week
1 mile last week with some hiking and a long bike ride.
Core, glute/hip/hamstring strengthening, and stretching daily
12 miles, got some type of stomach bug/ food poisoning so I took off Saturday. Planning on hitting 18 this week
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