Busy week ahead, but so excited to see everyone soon! Please read through all info below. Note dinners on Tue & Wed will be at the Edge Dining Hall at 6:30 PM. Thursday and Friday meals will be delivered to Brock Indoor Facility for post-practice. If you have any questions, please reach out!
Upcoming important dates & times for XC/Distance group...
Monday-Friday, Aug 15-19 @ 10 AM - 1 PM - ALL freshmen have Jump Start Jackets
Wednesday-Friday Aug 17-19 @ 10 AM - 1 PM - upperclassmen, including transfers, have Total Person Program
Tuesday, August 16 @ 6:30 PM - optional team dinner & social in Edge Dining Hall; must RSVP
Wednesday, Aug 17 @ 4:00 PM - mandatory Compliance Meeting followed by Team Meeting in Hyder Room at McCamish Pavilion; optional team dinner after team meeting at 6:30 PM in Edge Dining Hall; must RSVP
Thursday, Aug 18 @ 7:30 PM - first practice, meet at Brock Indoor Facility
Friday, August 19 @ 7:30 PM - practice, meet at Brock Indoor Facility
Sunday, August 21 @ AM tbd - practice, meet at Edge Athletic Center; women's only lunch and learn after long run with Leah Thomas
TEAM > TEAMMATE > SELF
#MTM #chopwoodcarrywater ⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
#MTM #chopwoodcarrywater ⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
tue (on your own): 4 x 1' + 4 x 2' + 4 x 1' @ 85-90% w/ equal time rec @ 65%
wed (on your own): easy aerobic running
thursday (7:30 PM)
800j + dynamic wu & speed ladder
+ light aerobic running
+ 6-8 x ~80m on Cherry St hill @ ~mile effort
+ work on A march
+ general strength circuit
+ 6-8 x ~80m on Cherry St hill @ ~mile effort
+ work on A march
+ general strength circuit
friday (7:30 PM)
800j + mcmillan wu
+ Threshold efforts on track
+ strength & conditioning
saturday (on your own)
aerobic running
+ stretching & mobility
sunday (8:15 AM)
long aerobic running at kennesaw
+ cool-down exercises
+ recovery strategies in training room
32 comments:
53 this week including strides and running new routes. Felt about as good as I would expect for moving in. Had a really really good workout on Friday w the freshman boys
14 mile hike
22 miles running
29 miles biking
35 miles this week. Tuesday workout went well, Friday not so much. Will be nice to be down in mileage this week. Ran a good progressional long run on Sunday and am super happy with my fitness level this summer compared to last. Excited to get back to campus
60 miles last week, 2 solid workouts. Excited to get some better sleep now that I’m moved in.
48 miles last week. Workouts went really well and my body felt really good in general all week.
67 miles. I did Tuesday and Friday's workouts alone and they both went well. Strides Thursday felt smooth. Am back on campus now at the Track House.
74 miles last week, highest to date. Had some solid fartlek sessions with some guys on the team. Enjoying life right now.
28 miles last week plus a lot of biking and strength/core/yoga. Had such a good last few days in Colorado Springs with Clay, Gillian, and Katy! Then I went out to see my sister in Aspen for a few days. Got to run on my fav trail ever again, the Rio Grande, and seeing my twin was cool too. So happy to be back in Atlanta I kinda missed the Georgia heat! So excited to see everyone soon!
24 miles and 4 hours of aqua jogging. Tuesday's fartlek workout went great. Only ran Sunday through Wednesday. Got cleared today by the Doctor to start back running again. She said as long as the pain in my lower left knee area does not increase as I begin running that workouts and intensity can continue.
40 miles last week. Sprained my big toe on Wednesday and took Thursday and Friday off of running to give it some rest. Ran a test 3 miles on Saturday and had minimal pain. Ran normal long run yesterday and pain was also minimal. Recovery is going well, it’s coming back stronger already.
^Alex Thomas
60 miles last week! I was so happy with the week, I had two great workouts and really prioritized recovery/stretching. Ready for a down week but couldn't be more excited to start practice in a few days! I'm looking forward to moving back in tomorrow :)
Katy- 66 miles last week! Had so much fun in my last week at altitude! I really enjoyed spending time with the Colorado crew, but Im excited to see everyone this coming week in Atlanta! I switch my long run day to Saturday when I was in Missouri on my way home since we woke up at 5 am to leave Missouri for Georgia! It was a long drive but Clay and Hope made it so much more fun! I’m really going to miss Colorado and all of its beauty 😔
Nice 66 mile down week
50 miles last week. Had my best workout of the season on Tuesday and had a good one Friday too. Feeling in shape but making sure to keep the effort right.
58 miles I felt absolutely amazing this week best week of running in months been talking with the trainers and figure out some new stretches and exercises to do before my run and it has taken a lot of pressure off of my Achilles excited to get back training hard with the team and feeling good while doing it
67 miles last week. Good week.
60 miles. Felt good.
Joey sandel
65 miles
been having some good swim/aqua jog ladder workouts, PT is going well, looking forward to Tuesday!
74 miles. Saw Dr. Frasier and he really helped me out, I had forgotten how much good needling can help
39 miles last week. Runs have been going well.
55 miles, feeling overall good but my hips are perpetually tight which makes my knees ache -Kate jortberg
Woohoo back on campus!!!! 20 miles last week, shin was not a happy camper:(. My run this Sunday with Kenna felt awesome though so hopefully last week was a fluke.
39mi last week. Same as the week before. Unfortunately was unable to increase mileage due to travel and last week of camp activities. Really good long run though.
58 miles last week 😀
53 last week & solid workouts with Sarah, Sophie, and Reagan. Good week!
8 miles last week!
54 miles last week + 27 miles biked
42 miles. Hip started hurting/ tightening up on Friday. Stretching, advil and stem. Otherwise the rest of the week felt rly good and so did the workouts.
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