be bold

"Be bold - and mighty forces will come to your aid."

Excerpt from A Touch of Wonder, by Arthur Gordon...

"Be bold - that was no exhortation to be reckless or foolhardy.  Boldness meant a deliberate decision, from time to time, to bite off more than you were sure you could chew.  And there was nothing vague or mysterious about the mighty forces referred to.  They were the latent powers that all of us possess; energy, skill, sound judgement, creative ideas - yes, even physical strength and endurance in far greater measure than most of us realize."

TEAM > TEAMMATE > SELF

#MTM  #chopwoodcarrywater  ⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (OFF or on your own)

If OFF, cross-training is encouraged

OR dynamic wu

+ light aerobic running

+ 4-6 x technique strides on grass

tuesday (6:30 AM @ McCamish)

800j + mcmillan wu

+ (track) Threshold running
+ 4-6 x Cherry St hill

+ strength & conditioning

wednesday (on your own)

those traveling to Lehigh:

light aerobic running on your own in AM

12:00 PM - depart from Callaway Plaza for airport

those not traveling:

400j + lunge matrix wu

+ aerobic running + strides

+ hip circuit

thursday

those traveling to Lehigh

800j + dynamic wu

+ light running over xc course + 1 x 200, 2 x 120, 2 x 100 starts

those not traveling (on your own):

800j + dynamic wu

+ light aerobic running

+ 6-8 x Cherry St hill

+ general strength circuit

friday

those traveling to Lehigh

AM shake-out - time tbd

+ LEHIGH PAUL SHORT INV; w= 6k / m= 8k

those competing at Asics (on your own):

+ light running + 1 x 200, 2 x 120, 2 x 100 starts 

those not competing:

workout - tbd
+ strength & conditioning

saturday

those competing at Asics

6:00 AM - depart from Callaway Plaza for xc course

+ ASICS XC INV; w= 5k / m= 8k

those not competing (on your own)

light aerobic running

+ stretching & mobility

sunday (8:30 AM)

long aerobic running at kennesaw mountain

+ cool-down exercises

+ recovery strategies in training room