fall break

TEAM > TEAMMATE > SELF

#MTM  #chopwoodcarrywater  ⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (OFF or on your own)

If OFF, cross-training is encouraged

OR dynamic wu

+ light aerobic running

+ 4-6 x technique strides on grass

tuesday (2:00 PM)

800j + mcmillan wu

+ (2k road loop) 6k @ Threshold / m= 14k @ Tempo

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass

+ foot drills in sand & arch strengthening exercises
+ hip circuit

thursday (on your own)

800j + dynamic wu

+ light aerobic running
+ 6-8 x ~80m on Cherry St hill
+ general strength circuit

friday (2:30 PM)

800j + mcmillan wu

+ (track)  1000/1600 @ ~Threshold + 400j + 10-12 x 400 @ ~VO2max,

r= 1:1 + 400j + 1000/1600 @ ~Threshold

+ strength & conditioning

saturday (on your own)

aerobic running

+ stretching & mobility

sunday (9:00 AM)

long aerobic running at chattahoochee river

+ cool-down exercises

+ recovery strategies