champions do extra

NOTE:  MEET THIS WEEK FOR PRACTICE EVERY DAY IN THE BROCK

In "Legacy - 15 Lessons in Leadership", James Kerr examines the team culture of the All Blacks, New Zealand world-renowned national rugby team.  In Chapter XI, Kerr says "champions do extra."  He continues, "There are no crowds lining the extra mile... on the extra mile we are on our own. Just us and the road, just us and the blank sheet of paper, just us and the challenge we have set for ourselves."

TEAM > TEAMMATE > SELF

#MTM  #chopwoodcarrywater  ⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (6:30 AM @ Brock)

800j + mcmillan wu

+ (park 2k loop)  3-5 x (800 + 600 @ Threshold, r= 200/400 @ 65%)

+ 3-4 x mandela 150m hills

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills (or 3000SC hurdling)

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM)

those traveling to Clemson:

light running in AM / travel to Clemson / light running + 3 x 200

all others:

800j + dynamic wu

+ plyos/bounds/sprints

+ light aerobic running
+ strides in spikes

+ general strength circuit

friday (6:30 AM @ Brock)

those competing at Clemson:

AM - shake-out / PM - CLEMSON OPENER

all others:

800j + mcmillan wu

+ (track)  workouts - tbd

+ strength & conditioning

saturday (on your own)

easy aerobic running

+ stretching & mobility

sunday (time - tbd)

long aerobic running at kennesaw

+ cool-down exercises

+ recovery strategies