Oklahoma!

On to Stillwater for the NCAA Championships!

For all others, down time for some, return to light running and workouts for others.   Determine what you feel you need.  Communicate with coaches if needed.  Everyone should, at a minimum, continue some mobility work and stretching.

The Teamworks calendars should be up-to-date.  Refer to your calendar to know whether you have practice or whether you have an "additional day off".  If something seems incorrect to you, please contact us.

TEAM > TEAMMATE > SELF

#MTM  #chopwoodcarrywater  ⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (OFF or on your own)

If OFF, cross-training is encouraged

OR dynamic wu

+ light aerobic running

+ 4-6 x technique strides on grass

tuesday

NCAA NATIONALS (on your own):

easy aerobic running, 40-45 min (workout Wed due to weather)

all others:

additional day off - recommend day off OR cross-train OR light running

OR workout options of 75% Easy Tempo Run, 1-2-3-2-1-2-3-2-1 fartlek,

16-20 x CRC turf sideline w/ end line jogging recovery

wednesday (3:30 PM)

NCAA NATIONALS (3:00 PM):

4 x 1k @ Threshold, r= 200j + 400j + 3 x 300, r= 300j

all others:

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass

+ hip circuit

NCAA SOUTH REGION:

recommend day off OR cross-train OR light running

thursday (on your own)

NCAA NATIONALS:

light aerobic running on your own in AM

+ travel to Stillwater

all others (on your own):

800j + dynamic wu

+ light aerobic running

+ 6-8 x Cherry St hill

+ general strength circuit

NCAA SOUTH REGION:

recommend day off OR cross-train OR light running

friday

NCAA NATIONALS:

800j + dynamic wu

+ light running over xc course + 1 x 200, 2 x 120, 2 x 100 starts

all others:

800j + mcmillan wu

+ workouts - tbd

+ strength & conditioning

NCAA SOUTH REGION:

recommend day off OR cross-train OR light running

saturday

NCAA NATIONALS:

AM shake-out - time tbd

+ NCAA NATIONALS; w= 6k

all others:

additional day off - recommend day off OR cross-train OR light running

sunday (time - tbd)

long aerobic running at chattahoochee river

+ cool-down exercises

+ recovery strategies