conference meet week and louisville bound

TEAM > TEAMMATE > SELF

#MTM  #chopwoodcarrywater  ⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

ACC group:

monday (3:30 PM) 1000 or 1600 @ ~Threshold + 800j + reps @ RP

(some or all of... 2 x 100 + 4 x 200 + 2 x 300 + 1 x 400)

tuesday - travel + light running upon arrival
wednesday - light running + reps @ RP
thursday - shake-out in AM + DMR & 5000m or light running
friday - shake-out in AM + Mile & 800 or light running
saturday - shake-out in AM + Mile & 800 & 3k & 4x400 or light running
sunday - tbd

those not traveling:
monday - off or light aerobic running on own
tuesday (on your own)

(LD) 12-14k Tempo run OR 5600-6400 Threshold run

OR 3-4 x 2k @ Threshold, r= 90"

(MD/800) 4800-5200 Threshold run OR 3 x 2k @ Threshold

OR 5 x 1000 @ Ae P to VO2max, r= 1:1
wednesday - (on your own) aerobic running
thursday - (on your own) light aerobic running + Cherry St hill sprints
friday - (on your own)

(LD)  6-8 x 1000 @ ~CV, r= 75"

(MD)  10 x 300 @ ~AnAe E, r= 90" + 600j + 1 x 600 fast
saturday - (on your own) aerobic running + stretching
sunday - tbd