tobacco road travelin'

TEAM > TEAMMATE > SELF

#MTM #chopwoodcarrywater #ambitiontoexcel  #WILDDOGS ⬈🝚x🝚

  

monday (on your own or OFF)
dynamic wu
(if OFF, cross-training is encouraged)

+ light aerobic running

+ 6-8 x technique strides on grass

tuesday (8:45 AM)

800j + mcmillan wu

+ (1500/10,000) 4-6 miles easy running + 6 x 300 cut-downs, r= 300j

+ (800/3000SC) light aerobic running + strides

+ (5000) workout-tbd

+ travel to Raleigh (11:45 AM departure from locker room)

wednesday (10:00 AM)

dynamic wu

+ (1500/10,000) light aerobic running + 2-3 x 200 @ RP

+ (800/3000SC) 4-6 miles easy running + 6 x 300 cut-downs, r= 300j

+ (5000) light aerobic running + strides

thursday

AM - shakeout (time - tbd)

ACC CHAMPIONSHIPS

+ (@ shakeout time; 800/3000SC) light aerobic running + strides

+ (8:00 AM - 5000) 4-6 miles easy running + 6 x 300 cut-downs, r= 300j

friday

AM - shakeout (time - tbd)

ACC CHAMPIONSHIPS

+ (@ shakeout time - 5000) light aerobic running + strides

saturday

AM - shakeout (time - tbd)

ACC CHAMPIONSHIPS

those not competing:

+ light aerobic running on own

+ stretching & mobility

sunday (on your own)

travel to Atlanta

+ light aerobic running

+ cool-down exercises

+ recovery strategies at training room