List of important dates will come next week via separate email. If you have any specific questions, please feel free to reach out!
Reminder...
Incoming first-year: move-in August 12-13
Incoming first-year: move-in August 12-13
Returning Students & Transfers: move-in August 14
Both the team and GTAA will have functions during the following week before school starts. Before you make any other plans for this week, make sure you clear with coaches first. If you know of any conflicts, make sure you notify coaches as soon as possible.
Workouts for this week...
Tue: 6-8 x 1.5' @ either 6k or 8k goal pace with 2.5' easy recovery
Fri: 5' + 4' + 3' + 2' + 1' @ ~85% effort w/ equal time recovery @ ~65%
OR 1' + 2' + 3' + 2' + 1' + 2' + 3' + 2' + 1' @ 85% w/ equal time rec @ 65%
OR 75% Easy Tempo run
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚
45 comments:
60 miles last week - 13 mile lr, 9x1 min fartlek on tues at 8k pace, 10k in 36 min on treadmill friday. Overall feeling solid! Looking forward to being done with work though.
50 miles last week. Getting so excited for everything!!! Can not wait to see everyone again.
27 miles
29 miles!
29 miles!
45 miles last week. Did a solo workout on Tuesday (8 x 1’) and worked out with a group on Friday.
56 miles last week. 10x 1min fartlek on Tuesday at 5:00 pace. 5-4-3-2-1 fartlek on Friday at 5:24 pace. Both workouts done on treadmill. Good long run yesterday. Last full week of internship!
57 miles last week. 10x1’ on Wed at 5:00 pace. Travel messed my days up and decided to forgo second workout.
42 miles last week. Making my way back up to full mileage after some leg pain last week and a bit of sickness this week. Good 10x(1 on, 3 off) workout last week, but had to skip Friday workout because of sickness. Should be back on plan this week, looking forward to some consistency again.
71 miles. 10X1' & 5mi tempo. I like this stage of training a lot: Frequency= frequent; Volume= voluminous; Intensity= medium but intensifying.
42 miles!
Gracie
39 miles last week! Work is draining me, but I still managed to have a great workout! Excited to see everyone soon :)
39 miles. Did 8 x 1’ on Tuesday and 123 workout on Friday. Long run yesterday with Liz!
53 last week. 10x1min on Tuesday, 4 mi tempo on Friday. Kind of blew up but it was so hot out I just called it a day at 4 and did a cool down. Feeling recovered and ready to go back up this week.
57 miles last week. Workouts already felt a lot better than the week before, I’ve been more intentional about keeping easy days easy and I think it’s helping a lot!
35 miles! Did 8x1' on Tuesday and 5-4-3-2-1 on Friday
50mi last week. 123212321 fartlek on Tuesday 5:36avg. Was aiming for 6mi easy tempo Friday. Got through 4mi at 5:50 avg and had to stop because a big storm was rolling in and a blister I got Thursday was starting to hurt. Biked 14mi Saturday to let the blister heal. Meant to bike for longer but got a flat 7mi in so I had to turn around.
35 miles last week!
50 miles last week, only got one workout in due to travel, but replaced with a faster easy run. Good cross training (rock climbing and boxing) and good recoveries. internship is now over, focusing on consistency and recovery for final weeks of summer. feeling good.
56 miles, a 6 mile tempo and 5-4-3-2-1 on Friday
50 miles this week and was at the beach snorkeling so spent a lot of time swimming
45 miles last week. Done with summer school!
Only got to run 20 miles last week bc I got a little head cold and my body just ached from it and it was so uncomfortable to run for several days. Started this week off feeling a lot better tho. Feeling ready.
55 miles last week. Felt good and decided to do the Friday workout, but chose paces that were probably too quick. Did the 5-4-3-2-1 @ 5:30 pace
40 miles of biking. 33 miles of running.
61 miles last week. week. 10x1’ fartlek on Tuesday and 54321 fartlek on friday.
Kate Jortberg: 60 miles which is my highest since 2021! Did 2 weekend runs with Ellie and Mary in Florida and the fartlek on Tuesday and easy tempo on Friday which were pretty good for early season considering this is my max mileage and my job is exhausting. I am so excited to go back to school
61 miles this past week. 10x1min on/ 3min rest pace on Tuesday. 54321 on Friday. I’ve had gut issues on Fridays workout so it didn’t finish up the way I wanted. I think I’m getting better though.
8x1min on/ 3easy on Tuesday I mean.
53 miles !
45 miles & 2 workouts. Miss you all a ton. Can’t wait to see you soon! Allie :)
32 miles. Ran 5 days
67 miles with 2 fartlek workouts at the river with the group! I moved out yesterday from my summer housing- I am already missing being in Atlanta with everyone!!
5 days
38 miles, planning on hitting 43 this week
32 miles last week.
44 miles last week + 2 solid fartlek workouts. Erin, Bella and I moved into our new house last weekend! I’m so excited to be back with everyone!
31 miles. Great workouts so far! Feeling good.
Week of July 16th - 48 miles Week of July 23rd - 55 miles
Fartleks on both weeks with Tuesday being 1' on 3' off. Friday workouts were 1-2-3.
25 miles last week :)!!
50 miles. Workouts went great.
57 miles. Accidentally did nearly 14miles on my LR so I guess that was a good introduction to the new normal. Tan it a bit faster and did a little pickup at the end so counted that as my one workout and did the 5,4,3,2,1 fartlek on Thursday.
Helena
62 miles. Had some good workouts this week. Work has been a little busy this week, but excited to finish up. Gonna be smart w training this week.
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