For returnees who will move on campus early, a separate email will be sent with more information on how to request an early move-in date.
Incoming first-year: move-in August 12-13
Returning Students & Transfers: move-in August 14
Returning Students & Transfers: move-in August 14
Both the team and GTAA will have functions during the following week before school starts. Before you make any other plans for this week, make sure you clear with coaches first. If you know of any conflicts, make sure you notify coaches as soon as possible.
Workouts for this week...
Tue: 8-10 x 1' @ either 6k or 8k goal pace with 3' easy recovery
Fri: 5' + 4' + 3' + 2' + 1' @ ~85% effort w/ equal time recovery @ ~65%
OR 1' + 2' + 3' + 2' + 1' + 2' + 3' + 2' + 1' @ 85% w/ equal time rec @ 65%
OR 75% Easy Tempo run
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚
44 comments:
45
50 miles last week. Weekly milage PR!
55 miles last week!! :)
50 miles last week. In Montana for the week and going to have some trouble hitting mileage, but lots of hiking to supplement for that. Already went on a couple hikes and they’ve been tough, so definitely getting a workout in.
^Alex Thomas
54 miles last week. Diversified my runs last week with different people on different days. Ran with James, Nick, Alex, Jeremiah, and Voss. Had a good fartlek with Alex 10x1 minute. And got a good long run in last Sunday. Feeling the progress and very excited to be back at practice soon.
55 miles last week. Spent the whole week on vacation in Presque Isle, Wisconsin. Lots of good runs, including an easy tempo on Tuesday. And some lake swimming, too!
50 miles this week!
19 miles!! first week actually running everyday!
50 miles last week! Doubled for three days hopefully that’s ok! Ran a 4 mile easy tempo on Friday
65 miles! Had two good tempos :)
40 miles last week!
Only got 28 miles last week. When I got back to the states I immediately got a super bad head cold so I did lower mileage and took it very easy. Feeling much better now and ready to start workouts this week!
21 miles + 4 hrs cross train (elliptical/bike/swim)
40 miles
51mi last week. Very good tempo. 5:20, 5:50, 5:43, 5:54, 5:40. Everything going great! Still building up that mileage
Big if true
37 miles did the 10x30 secomds which went well. Missed a day of running from travel I had for a conference. Also still feeling mild pain but met with Bev today and it is getting a lot better. Saw the doctor last week and he gave me some more things to do to treat it. It is okay to run through at the moment. Meeting Dr. Glass this week.
60 last week and feeling a little tired and spread thin. Easy tempo on Tuesday, fartlek on Friday. Got a new watch so that’s hype!
Big if true
49 miles, feeling fabulous and can tell my aerobic capacity has improved a lot over the past 8 weeks -Kate Jortberg
70 miles. Week started with some quad muscle soreness, but went to training room to get treatment and worked recovery as well through out the week and was better by the weekend.
Two easy 5-mile tempos this week.
61 miles! One easy 4 miles tempo on Friday. Highest mileage in a while feeling good!
70 miles last week, w/ one 6mi easy tempo, 45' of rowing, and a few hours of hiking in Portland with my Dad. Running in Portland was a very nice change of scenery too. Lots of pain from blisters and tight muscles so trying to be better about stretching and rolling.
60 miles last week. Had loads of fun out at the KSU running camp. Got a 5x3’, 1x5’, 5x3’ fartlek @tempo in with equal rest and then on Friday did 4 mile easy tempo run. Good LR this past Sunday as well out at my favorite spot in Orlando.
Ran 37 miles last week. Took Wednesday “off” for a strenuous hike up to Camp Muir on Mt. Rainier in Washington. Three runs over 1200 ft of elevation gain (it’s pretty steep here). LR in Seattle turned out quicker pace than usual but felt really good.
43 miles. It was a blast being a camp counselor last week and I really enjoyed all the different running trails. Ran lower mileage because of all the walking around at camp that kept my legs tired.
46 miles last week. Tuesday was first run back that felt like I was in decent shape again. Progress. Keeping it easy for the most part, will likely be doing the tempos on treadmill to lock in effort and at the river because I work right next to it. Did my first easy tempo Friday with Tristan and it was great! Will start doing easy tempos / hills this week - definitely easy.
About 25 miles last week. Have not felt the quad since that first 10 miler 2 weeks ago.
38 miles and some boxing cross training. Got lots of recovery in too, body feeling good. workouts starting up this week
60 miles last week. Did a nice tempo that felt good
48 miles last week and 46 the week before. Did the fartlek workout which was fun! Also, this is definitely the hottest weather I have ever run in but all in all I love the summer so I can't complain.
50 miles last week + an easy tempo. Had a flare up of knee pain last week, so I’m taking a few days to x train. Hoping they calm down with a little bit of rest.
50 at camp
72 miles last week! I did an easy tempo on Tuesday, and then a fartlek on Friday with Abbey and Sarah at the river! Keeping my mileage nice and chill, excited for the workouts this week!! Just hoping my stupid blisters go away soon (and that the one is not infected)...
11 miles last week. Right tibialis wasn't feeling the best. But I'm working with Beverli to strengthen that muscle.
this did not age well
- katie
51 miles last week. got really sick again so had to take some time off, but on schedule for a full this week.
25 miles last week! 3 hours of xtrain. Feeling good other than the left tibia. It flares up every now and again but I have a good system to manage it.
39 miles
48 & feeling strong😊 did both wo
61 miles this week
Post a Comment