Excited to welcome everyone back and get practice started this week! Please read through all of the information below. If you have questions, reach out to your coaches. Information regarding dinners will be forwarded once the details are finalized
***Make sure both sets of forms are completed. YOU WILL NOT BE ABLE TO PRACTICE UNTIL CLEARED SPORTS MEDICINE AND COMPLIANCE. Links to both sets have been sent to you. Check your email, GT email and personal email. If you have not received emails, notify coaches as soon as possible.
Monday, Aug 14 @ 9 AM - 1 PM - ALL INCOMING have Jump Start Jackets
Tuesday-Friday, Aug 15-18 @ 10 AM - 1 PM - ALL INCOMING have Jump Start Jackets
Tuesday, August 15 - Compliance Meeting at 3:30 PM in Anderson Building team meeting room. Academic meeting will follow, and then TEAM MEETING will follow. Dinner after team meeting.
Wednesday, August 16 - first practice at 3:30 PM, dinner after
Thursday, August 17 - practice at 3:30 PM, dinner after
Friday, August 18 - practice at 6:30 AM, breakfast after
Saturday, August 19 - long run, time - tbd
Sunday, August 20 - blood test in AM, time - tbd, for any who did have during physicals
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚
tuesday (on your own):
fartlek: 4 x 1' + 4 x 2' + 4 x 1' @ 85-90% w/ equal time rec @ 65%
wednesday (3:30 PM - meet in McCamish)
400j + lunge matrix wu
+ aerobic running
+ hurdle drills
+ barefoot strides on grass or turf
+ hip circuit
thursday (3:30 PM - meet in McCamish)
800j + dynamic wu & plyo progression
+ light aerobic running
+ 6-8 x ~80m on Cherry St hill @ ~mile effort
+ work on A march
+ general strength circuit
+ 6-8 x ~80m on Cherry St hill @ ~mile effort
+ work on A march
+ general strength circuit
friday (6:30 AM - meet in McCamish)
800j + mcmillan wu
+ Threshold efforts on track
+ strength & conditioning
saturday (AM time - tbd; meet in locker room)
long aerobic running at kennesaw
+ cool-down exercises
+ recovery strategies in training room
sunday (on your own)
*bloodwork for any of who have not previously done; time & place - tbd
*physicals for any who need and have not done; time & place - tbd
+ aerobic running
+ stretching & mobility
36 comments:
70 miles! Felt amazing this week did both the workouts with 4 or 5 other guys glad to have everyone back in town look forward to practicing with the whole team this week.
^Tristan
50 miles. Can’t wait to see everyone so soon 💛 Allie
62 miles last week. Two great workouts with the guys. Looking forward to seeing everyone again!
57 miles last week & 2 great fartlek workouts. I have been enjoying the double runs this summer with teammates. Visited the Florida Keys last week so had to move Tuesdays workout to Wednesday because of the heat advisory. Excited to be back with everyone so very soon :)
63 miles through another week of travel. Amazing workout on Tuesday (7 mile tempo) with some good views. Fartlek on Friday. Excited for practice!
I had fun seeing my Grandma last week. Did the 54321 workout on Tues -a bit rough due to the heat and I averaged closer to 5:40 pace- and the 123212321 workout on Friday (5:20-5:25). 64 miles last week.
42 miles last week. I did my first set of workouts. Tues 4 miles at 6min pace. Friday 4 miles at 6min pace.
27 miles two weeks ago. 30 miles last week! Excited to see everyone so soon!
28 miles
50 miles. Got both workouts done but the Friday one felt a bit harder than the 5-4-3-2-1. Foot is feeling a lot better and got to see Bev 2 last week and also got a message which helped my recovery as well.
40 miles last week! Did my long-run at Cochran Mills park which was beautiful!
44 miles last week, I got sick on Wednesday so I dipped in milage until I started feeling better Friday. Did the 5-4-3-2-1 and felt great and a tempo on Friday.
50 miles! Happy to be back in ATL
43 miles
60 last week and feeling good. 2 solid fartleks
34 miles this week. Completed my first 2 workouts!
Katie Hamfeldt
53 miles. Took it a little easier earlier in the week because I was still feeling a little under the weather. Friday fartlek was solid and back on track. Excited to see everyone tomorrow!
50 miles last week & 2 solid workouts with Erin under the FL sun ☀️☀️ So excited to be back with everyone!!
43 miles last week, excited for practice to start!
50 miles. Got sick early last week, so just one workout on Friday. Feeling back good again though.
70 miles, feeling strong. 2 great fartlek workouts too
70mi. Had to put in some long days with travel but proud to get it done. 16mi lr (longest ever) on Monday. 54321 5:26 avg on Wednesday and 123212321 5:30 avg on Saturday after traveling back from France.
57 miles last week. Feeling good
Kate Jortberg: 48, short on Friday and didn’t run Saturday because my hip started to bother me and it’s the same side as my femur injury. So going to keep it light this week
60 miles last week. Hyped for official practice!
40 miles. 54321 Tuesday and 123 Friday. Did long run at Kennesaw before move in on Sunday. 10/10 for summer training.
62 miles! The 54321 felt so good and I did a long tempo on Friday (8 miles, 6:22/mile). Missed one double because of storms. So excited for practice tomorrow!
85 miles last week
59 miles last week but 9 mile lr and off on monday which is unusual but it was a stressful last week at work. 54321 fartlek with some of the guys at 5:20~ pace. And then 5 miles at 6 min pace on treadmill felt somewhat strained but i think it was just the culmination of stressful week. Getting closer to full mileage tho! More doubles now!!
38 miles last week and feeling good. Almost hit full mileage but had to cut short because of travel.
50 miles last week
60 last week !
Last week was a 70 for me. Felt like I did a good job keeping the workouts on pace. Feel good.
Joey
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