race week in the sunshine state

Time to find out who the dogs are...

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (6:30 AM)

800j + mcmillan wu

+ Threshold running on track

+ strength & conditioning

wednesday (3:30 PM - track/Brock)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass or turf

+ hip circuit

thursday

light running before departure if possible

9:00 AM - depart for Gainesville - dressed to run

800j + dynamice wu & plyo progression

+ light aerobic running over xc course

+ 3-4 x starts from starting line in spikes

+ general strength circuit

those not traveling (on own):

800j + dynamic wu & plyo progression

+ light aerobic running
+ 6-8 x accelerations with spikes
+ general strength circuit

friday

AM shake-out, time-tbd

800j + mcmillan wu

FLORIDA MOUNTAIN DEW INV, w= 3m / m= 8k

+ strength & conditioning

those not racing (on own):

800j + mcmillan wu

+ Aerobic Power reps

+ strength & conditioning

saturday (on your own)

aerobic running

+ stretching & mobility

sunday (8:30 AM)

long aerobic running at kennesaw mountain

+ cool-down exercises

+ recovery strategies in training room