back to work

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (6:30 AM - McCamish)

800j + mcmillan wu

+ 400's @ VO2max, r= 1:1 on cinder loop + tempo on 2k road loop

(w= 10-12 x 400 + 2k / m= 12 x 400 + 4k)

+ strength & conditioning

wednesday (3:30 PM - track/Brock)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM - track/Brock)

800j + dynamic wu & plyo progression

+ light aerobic running
+ 6-8 x hill sprints on Cherry St hill
+ work on A march
+ general strength circuit

friday (6:30 AM - McCamish)

800j + mcmillan wu

+ Ae Power reps on track

+ strength & conditioning

saturday (on your own)

aerobic running

+ stretching & mobility

sunday (9:00 AM)

Aerobic Threshold running at chattahoochee river, w= 6-8 mi / m= 8 mi

+ cool-down exercises

+ recovery strategies in training room