#wilddog credo... if you don't hunt, you don't eat

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (6:30 AM)

800j + mcmillan wu

+ 400 @ AnAe E + 400j + Threshold running + 400j + 400 @ AnAe E

(w= 4800m / m= 6000m)

+ strength & conditioning

wednesday (on your own in AM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass or turf

+ hip circuit

+ travel to Tallahassee

thursday

800j + dynamic wu

+ light aerobic running over xc course

+ 3-4 x starts from starting line in spikes

those not racing:

800j + dynamic wu & plyo progression

+ light aerobic running

+ 6 x cherry street hill sprints

+ general strength circuit

friday

AM shake-out, time-tbd

800j + mcmillan wu

ACC CHAMPIONSHIPS, w= 6k / m= 8k

+ strength & conditioning

those not racing (on own):

800j + mcmillan wu

+ 10-12 x 400 @ ~VO2max, r= 1:1 or Ae T running

+ strength & conditioning

saturday (on your own)

aerobic running

+ stretching & mobility

sunday (9:00 AM)

long aerobic running at chattahoochee river or Ae T running

+ cool-down exercises

+ recovery strategies in training room