back to work

We're excited to be at practice, and we hope you are too!

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (6:30 AM - McCamish)

800j + mcmillan wu

+ (LD/some MD) Progression run from Ae Threshold/Easy Tempo to Tempo

(w= 8k-12k / m= 10k-14k)

+ 3 x mandela 150m hills, r= jog down

+ (800/some MD) (2 x 5 x 150m hills, r= jog down, R= 3') + 1 x 2k tempo

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills (or 3000SC hurdling)

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM)

800j + dynamic wu & plyo progression

+ light aerobic running
+ 2 x 4 x 80m @ 800 GP, r= 1' / R= 3'
+ general strength circuit

friday (6:30 AM - McCamish)

800j + mcmillan wu

+ (track)  4-6 x 1000 @ ~Threshold + ~400 @ ~65% + 2 x 300 fast, r= 300j

+ strength & conditioning

saturday (on your own)

aerobic running

+ stretching & mobility

sunday (8:45 AM)

long aerobic running or Ae T running

+ cool-down exercises

+ recovery strategies in training room