boston bound

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

ACC group:

monday - off or light aerobic running on own

tuesday - (6:30 AM or on own in AM)

(DMR, 5k) 1000 @ Threshold + 6 x 300 cut-downs

(Mile, 800, 3k) 1600 @ Threshold + 8-10 x 300

wednesday - light running + 200s @ RP
thursday - shake-out in AM + DMR & 5000m or light running
friday - shake-out in AM + Mile & 800 or light running
saturday - shake-out in AM + Mile & 800 & 3k & 4x400 or light running
sunday - travel, light running in afternoon

those not traveling:
monday - off or light aerobic running on own
tuesday - (6:30 AM)

(LD) 8 x 1000 @ CV, r= 75"

(MD) 4 x 1000 @ CV, r= 75" + 4 x 400 @ AnAe E, r= 2'

wednesday - (on your own) aerobic running
thursday - (on your own) light aerobic running + Cherry St hill sprints
friday - (on your own) tech parkway hills

(LD) 12 x 80" w/ jog down recovery

(MD) 4 x 80" + 4 x 60" + 4 x 40", all w/ jog down recovery

saturday - (on your own) aerobic running + stretching
sunday - (on your own) long aerobic running